TECHNIQUE & CONDITIONING (DROP-IN)

Service Description

Struggling to gain stamina and strength when performing a dance routine? This series will include conditioning and technique exercises/drills with a heavy focus in injury prevention to help you on your way to create more stable and stronger performances! Jazz shoes, bare feet, or socks recommended for this class. Each class will have a focus: Monday, July 6th - Stamina Building & Coordination/Transitions Monday, July 13th - Upper Body, Abs & Kicks Monday, July 20th - Lower Body, Abs & Jumps Monday, July 27th - NO CLASS Monday, August 3rd - Turn Tech Monday, August 10th - Stamina Building & Turn/Jump Combinations Monday, August 17th - Stretch and Strength Monday, August 24th - Across the Floor Combinations Monday, August 31st - Turn, Jump, and Floorwork Combinations Classes are also available for drop-in for $25 a class. Please note that 5-class dance drop-in passes cannot be used for Technique & Conditioning drop-ins.